Feeling loved is one of the sweetest feeling in the world. When you are loved, you start to feel that you are needed, you mattered and you have a purpose in life. That’s why people who are in a happy relationship are considered to be healthy.
So, how does love affect our health? Is it true that all we need is love? And how does love will keep us all alive? Well, here’s what love can do to our health:
A Loving Partner Can Help You Sleep Well
As an adult, having enough sleep is actually a gift from heaven. Sleep plays an important role in our physical health, it is involved in healing and repair of our heart and blood vessels.
“Restorative sleep” as it is known, requires a feeling of safety, security, protection and an absence of threats. That’s the reason why some people sleep well whenever their partner is on their side.
“Having responsive partners who would be available to protect and comfort us should things go wrong is the most effective way for us humans to reduce anxiety, tension, and arousal,” Dr. Selcuk said.
A Happy Relationship Can Improve Your Mental Health
Loving and stable relationships can help to improve a person’s ability to manage stress. If you’re in a relationship, facing stress is easy as pie. You can ask advice from your partner whenever you feel lost, you can also share your insecurities with them to avoid anxiety, stress, and overthinking.
A person who is deeply in love has an increasing dopamine brain activity, which is associated with optimism, energy and a sense of well-being.
Love Is Good For The Heart, Literally…
Having a loving partner, family and friends can have a positive effect on a person. Researchers have investigated the role of having the support of loved ones after cardiac bypass surgery. Over time, patients who had good social support had a better recovery and survival rate.
It Can Lower Your Blood Pressure
According to research, love releases feelings of euphoria, including brain chemicals like dopamine and oxytocin. Oxytocin, known as the “the love hormone” creates a sense of attachment, producing a bond to form between two people. It also lowers blood pressure and stress hormones.
Christopher Suhar, MD,a cardiologist and director of Scripps Center for Integrative Medicine, says “One theory on why love is good for your health is that blood pressure responds to calmness and peace… If you’re in love, you’re calmer and more at peace, which could translate into lower blood pressure.”