Do you like to run in your free time? Do you want some company when running? Are you willing to join running groups that can help you improve your lifestyle?
Running and jogging has a lot of benefits to our body. It helps us build strong bones, strengthen muscles, improve cardiovascular fitness, etc. That’s why most people prefer to jog or run to maintain a healthy body. If you’re looking for running buddies and you’re living around Sydney, then these running groups might help you.
Parramatta Park Runners
As their name says, this running group runs around the Parramatta area to improve fitness and endurance. Their aim is simple, to have people at different running levels to help push each other to improve.
Girls Run Sydney
This running group brings all Sydney ladies together with a passion for running. They have running groups, coaching, fitness and yoga sessions, and race motivation.
You can join them for their FREE Wednesday night runs or a Thursday night stairs/hills session. Girls Run Sydney aims to make sure that they have fun, motivating and inspiring the community.
Sydney Tech Running Group
Want to be in a group with people with the same interest? This social running group is for professionals working in Tech or Technology related sectors.
But take note, Sydney Tech Running Group is not run by a professional fitness instructor. All their members are responsible for running within their limits and capabilities.
Join here: www.meetup.com/Sydney-Tech-Running-Group
Running Mums Australia
Running Mums Australia is founded in 2013. It is considered a safe place for women especially mums (and even soon to be mums) to discuss running and connect with runners in their local community and around Australia.
This group aims to bring positive change and connection through the vehicle of running and improve the health and wellbeing of women and families in Australia.
Sydney Fitness Project
If you want to start your day with good people, good vibes, and lots of sweat the Sydney Fitness Project is the right group for you!
This group offers a free workout for all levels: think running and stairs, spiced up with burpees and squats. Besides their fitness project, their members also take time to bond and socialize in a coffee shop nearby.
You can catch them every WEDNESDAY at 6:29 AM at the Sydney Opera House steps.
Join here: www.meetup.com/Sydney-Fitness-Project
For some, running is their time for solitude but if you want to have some company who will motivate you on running, then these groups will surely help you. Besides, it doesn’t only improve your body but it also helps you gain some friends around your area.