Keeping a Jasmine Plant Can Reduce Anxiety, Panic Attacks, and Depression

 

Since plants are good decorations, many people choose to buy and put them inside their home. Considering that it’s eye-pleasing, plants also improves air quality and increases oxygen levels.

 

But did you know that there are plants that can help you to improve your mood, fight depression, and reduce panic attacks?

 

JASMINE ESSENTIAL OIL FOR ANXIETY AND DEPRESSION

 
Jasmine Plant

Image Credit: pixabay.com

 

Benefits:

 
  • It helps relieve anxiety & nervous tension
  • Increases alertness & performance
  • Encourages more restful and quality of sleep
  • Encourages feelings of happiness
  • Can balance hormones: PMS; mood swings & hot flashes
 

Scientists have conducted several studies using jasmine. They discovered that the aroma of jasmine plants and jasmine essential oil significantly calmed the mice they were studying.

 

Brain scans showed that jasmine fragrance boosts the effects of a chemical called GABA on nerve cells, and thus relieves anxiety and encourages rest.

 

According to Professor Hanns Hatt, these findings published online in the Journal of Biological Chemistry:

 

“We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air.

 

Applications in sedation, anxiety, excitement, and aggression relieving treatment and sleep induction therapy are all imaginable.”

 

Using jasmine essential oil can be an effective and natural way to boost your mood, regulate hormone levels, treat anxiety, improve sleep, and relieve fatigue.

 
Jasmine Oil

Image Credit: livingwellmom.com

 

Jasmine essential oil is an effective natural way to improve sleep, boost happiness, regulate hormones, and treat anxiety and fatigue.

 

That’s why putting jasmine plant inside your room is very recommendable especially to people who are experiencing depressions and panic attack.

Samantha Baluyot

Sam joined Remit this 2018. She is a Journalism graduate who loves to see the world in different point of views. Her goal in writing is to inspire her readers to have a better perspective and to live a meaningful life. She may look aloof but she’s a very friendly and a happy-go-lucky person.

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