Health is wealth. In today’s time, people are now looking for healthy alternatives to prevent disease. And some people choose to eat fruits and shift to organic meals.
If you’re familiar with the mulberries, I think you know how powerful and helpful these little fruits are. Mulberries are the fruits of mulberry trees and related to figs and breadfruit.
Mulberries are full of nutrients and vitamins. And a cup of raw mulberries contains only 60 calories, making them light, healthy and tasty snack.
It has a sweet flavor so your kids will also love this fruit. Now, as I was saying earlier, this fruit may be tiny but its health benefits are amazing.
Control Blood Sugar Levels
Certain chemicals present in white mulberries are similar to the medicine used to treat type 2 diabetes.
The compounds found in white mulberry helps in keeping the sugar levels of the body at an optimum range. It can slowly break down the sugars and allow them to be absorbed slowly into the blood.
Eating mulberries is a good way to lower the levels of bad cholesterol in your body. And by that, it can also prevent cardiovascular problems.
Reduce Cancer Risk
Are you looking for a fruit that can protect you from cancer? Mulberries are here to help.
Mulberries are rich in antioxidants and phytonutrients that help in stopping the growth and spread of tumor cells and protect you from cancer.
It also contains resveratrol, which has anti-cancer properties. Resveratrol cancer inhibiting properties help in fighting colon cancer, skin cancer, prostate cancer, and thyroid.
Since the mulberries are rich in Iron, it is a great cure for anemia. It can also cure the symptoms of anemia such as fatigue and dizziness.
Promote Hair Growth
The presence of antioxidants in mulberries help in keeping your hair healthy, promote hair growth and prevent breakage.
Treat Dry And Sensitive Skin
Lack of Vitamins A and E cause dry skin. Mulberries are rich in those vitamins and help in treating dry and delicate skin. It can hydrate your skin from within.
Improve Liver Health
Once the mulberries are consumed, it nourishes and purifies the blood in the liver. It has the ability to strengthen the liver, and also contain iron that works well to maintain liver health.
Build Bone Tissue
Mulberries contain Vitamin K, calcium, and iron, which is the best combination of nutrients to maintain and build strong bone tissues and bones.
These nutrients help the bones reverse the signs of bone degradation and prevent bone disorders such as osteoporosis, arthritis, etc.
Better Heart Health
The fiber, antioxidants, and flavonoid content of mulberries facilitate heart health. Mulberries are rich in polyphenols, which are considered healthy for the heart.
Mulberries can help us maintain a consistent flow of blood, prevent heart attacks and strokes.
Who would believe that these are only a few of the mulberries benefits? And the good news is, you can plant a Mulberry tree here in the Philippines!
Yup, you read that right. For more information oh how to grow a mulberry tree, here’s a video that you can watch: