All stories in: Health and Fitness

Leandro Eclipse
June 14, 2018

Sound Bathing for the Mind: Immerse Yourself in...

I know. You have been taking quite a lot of stress lately. All the problems in your…

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Leandro Eclipse
June 12, 2018

The Art of Doing Nothing: Avoid Burnout by Prac...

To be successful, you have to work hard. Our current working culture glorifies those who work from…

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Leandro Eclipse
June 11, 2018

How do We Get Hiccups and Is it Dangerous?

“Hiccup, Hiccup, Hiccup”. You are visited again by the bothersome hiccup, that annoying jumpy sounding airflow blowing…

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Serena Estrella
May 24, 2018

Can This Pill Really Remove the Need for Exercise?

The Victoria’s Secret models might be called angels, but the road towards heavenly bodies like theirs can…

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Serena Estrella
May 21, 2018

Will AU Coca-Cola Taste Different In the Coming...

Looks like the Philippines isn’t the only country pushing for a sugar tax. Neither are its beverage…

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Leandro Eclipse
May 17, 2018

5 Myths About Calories You Should Forget About

Are you rushing for that summer body you can flaunt this vacation season? Well, it’s not exactly…

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Serena Estrella
May 11, 2018

6 Tips for Avoiding Winter Weight Gain

“Game of Thrones” isn’t coming this month (we’ll have to wait till next year, I’m afraid), but…

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Serena Estrella
May 9, 2018

7 Bad Habits That Could Actually Be Good for You

You know how some kids always seem so well-behaved and self-possessed for their age?   Well, I…

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Serena Estrella
May 4, 2018

Here’s The First Thing You Should Always ...

What’s the first thing you do after unpacking your new clothes from the mall? Cut off the…

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Leandro Eclipse
May 3, 2018

Japanese “Wabi-Sabi”: The Art of Em...

When we talk about life, we all strive for perfection. We want that stunning career and long-lasting…

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Serena Estrella
May 3, 2018

Buy This, Not That: A Guide to Nutritious Swaps...

When one of my cousins went on a diet, she picked up this book entitled “Eat This,…

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Serena Estrella
April 30, 2018

Is It Safe to Take Expired Drugs?

A few days ago, I was making some scrambled eggs using Gordon Ramsay’s method (go try it,…

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