All stories in: Health and Fitness

Serena Estrella
September 5, 2019

Five Helpful Habits That Can Help Prevent You F...

Gosh, talk about timely.   As I write this, I have a heating pad on my neck…

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Serena Estrella
August 23, 2019

A Quick Guide to Elevator Etiquette

What? You mean there’s etiquette for using elevators? Seriously?   Yes, there is. And when you consider…

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Serena Estrella
August 14, 2019

Too Much Milk Tea Can Lead to Type 2 Diabetes

They say that sitting is the new smoking. I disagree. I’d say it’s milk tea.   Not…

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Serena Estrella
August 7, 2019

Eight Do’s and Dont’s of Dressing f...

Just when we thought the rains would never come, they do.    Don’t get me wrong. I…

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Samantha Baluyot
August 2, 2019

Quick and Easy Post-Workout Meals

Did you know that eating the right nutrients after a workout is important? After your workout, our…

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Samantha Baluyot
July 26, 2019

Benefits of Coconut Golden (Turmeric) Milk

Have you ever heard about the golden milk? Golden milk is a traditional Indian drink that…

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Samantha Baluyot
July 25, 2019

How to Start Carrying a Lighter Bag Every Day

Carrying a lighter bag is one of the unspoken problems of women. It may sound easy…

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Samantha Baluyot
July 22, 2019

Best Evening Routine to End the Day

Getting through the day is tough, sometimes you need to deal with traffic, workloads, deadlines, and…

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Samantha Baluyot
July 22, 2019

Young Filipina Scientist Discovers “Aratiles” a...

A 16-year-old student scientist from the city of Iloilo has discovered potential anti-diabetic components in the aratiles…

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Serena Estrella
July 22, 2019

How DIY Hair Dye Can Make Your Head Swell

I remember the first time I dyed my hair. I bought a block of Lush’s henna, which…

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Samantha Baluyot
July 16, 2019

Daith Piercings for Anxiety and Migraine: Does ...

For a week, I have seen several posts on social media about how Daith piercing can…

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Serena Estrella
July 15, 2019

Here’s What Dermatologists Would Never Pu...

Say what you will about Vicki Belo, but she single-handedly changed the face of dermatology in the…

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