All stories in: Health and Fitness

Samantha Baluyot
November 5, 2019

FAQs About Public Dental Care in Victoria

Dental health is often ignored by many especially if the damage is not yet visible. And…

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Samantha Baluyot
October 30, 2019

How to Access Public Dental Care in New South W...

When we say basic dental needs, the first thing that pops in our mind are flossing and…

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Serena Estrella
October 22, 2019

Smelling Chocolate Might Help You Quit Smoking

Smoking has got to be one of the hardest habits to break. For instance, my younger brother…

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Samantha Baluyot
October 15, 2019

Love to Run? Checkout these Running Groups in S...

Do you like to run in your free time? Do you want some company when running? Are…

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Serena Estrella
October 11, 2019

What is Sebo de Macho and What Is It Really For?

If you clicked on this article, you probably a.) are Filipino, b.) had enough scrapes and cuts…

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Samantha Baluyot
October 4, 2019

What Causes Diphtheria and How to Avoid it?

Shocking news has spread last week when a 10-year-old girl in Manila died within hours after being…

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Samantha Baluyot
October 3, 2019

The 3 Types of Insomnia

Tired from work, you arrived at your house thinking that you want some rest. So you ate…

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Samantha Baluyot
September 17, 2019

Polycystic Ovary Syndrome (PCOS) Awareness Month

For the past few years, people have become more familiar with PCOS. Thanks to Social Media,…

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Serena Estrella
September 16, 2019

Is Charcoal Toothpaste Actually Good for You?

Out of all the millennial food trends, charcoal-flavored everything has got to be the weirdest. Matcha-glazed cronuts?…

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Serena Estrella
September 5, 2019

Five Helpful Habits That Can Help Prevent You F...

Gosh, talk about timely.   As I write this, I have a heating pad on my neck…

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Serena Estrella
August 23, 2019

A Quick Guide to Elevator Etiquette

What? You mean there’s etiquette for using elevators? Seriously?   Yes, there is. And when you consider…

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Serena Estrella
August 14, 2019

Too Much Milk Tea Can Lead to Type 2 Diabetes

They say that sitting is the new smoking. I disagree. I’d say it’s milk tea.   Not…

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