All stories in: Health and Fitness

Samantha Baluyot
October 18, 2018

3 Golden Rules to Avoid Life Regrets

It’s eight o’clock in the evening and you’re lying in your bed, excited to rest after a…

READ MORE
Serena Estrella
October 9, 2018

AU Health Experts Call for Graphic Health Warni...

Just about every healthy diet I know of calls for minimizing, if not outrightly banning, junk food,…

READ MORE
Serena Estrella
October 8, 2018

It’s Official: You Can’t Out-Exerci...

Whoever did the PR for the sugar industry should be given a medal or hanged, depending on…

READ MORE
Serena Estrella
September 19, 2018

Want Better Sleep? Stop Doing These Things Befo...

I hated naps as a kid. Whenever my nanny tried to get me to nod off after…

READ MORE
Serena Estrella
September 13, 2018

Being Afraid of Clowns Means You Hate BS: Phobi...

Much like love, fear is quite a funny thing when you think about it. Sure, it’s a…

READ MORE
Serena Estrella
August 29, 2018

What Benefits Can You Get From Going on a Digit...

The irony that I’m writing about the benefits of a digital detox on my laptop while my…

READ MORE
Serena Estrella
August 1, 2018

The (Not So) Surprising Habit To Kick If You Wa...

When it comes to healthy living, just about everyone has an opinion.   Eating fat is supposedly…

READ MORE
Leandro Eclipse
July 20, 2018

‘Hangry’ is Real and What You Can D...

With a long day ahead, have you experienced being so irritated at everything when you skipped breakfast?…

READ MORE
Leandro Eclipse
July 6, 2018

How to Help Your Friend with a Mental Health Pr...

In our world today, the diseases of mental health plague us more than ever. You will never…

READ MORE
Leandro Eclipse
June 26, 2018

The Good and Bad Effects of Blue Light and What...

In the present, there are many things that can cause us harm. The food we eat is…

READ MORE
Serena Estrella
June 25, 2018

One Song Has Been Scientifically Proven to Redu...

If there’s anything that the tragic suicides of Kate Spade and Anthony Bourdain this past week has…

READ MORE
Leandro Eclipse
June 25, 2018

6 Ways to Help Manage Depression

Depression is not a new thing for every one of us. There comes a time when we…

READ MORE